It's alway a good time to start a new goal. Goals are the foundation of Life Coaching. Together we would get specific on what's happening right now in your life & where you want to see it go, moving forward. I would assist you in coming up with your goals & strategies on how to achieve what you desire in life. If you would like to become a client, please contact me (contact@embracingthehotmess.com) & we can set up a time to talk & go from there. I would love to help you on your path of new discoveries, as well as, being your encouraging cheerleader as you move toward your goals. 😊
Below is a list to help you get started thinking about what you would like to include, give up, change, or whatever else you need in your life:
Family & Friends
- Have dinner with your parents once a week
- Give a small present for no special reason
- Do a girls/guys night once a month
- Create a family fun day on a monthly basis
- Help a family member or a friend
- Send a card to family & friends around the holidays
- Talk more with your kid(s)
- Meet new people
- Give a family member a genuine compliment
Spirituality
- Record your daily gratitude
- Make scripture reading a daily habit
- Get to know different religions
- Pray daily at the time that feels right for you
- Try out visualization & the law of attraction
- Reserve 15-30 minutes to reflect on your day
- Discover & practice a meditation technique that works for you
- Define what spirituality means to you
- Attend church services more frequently
- Explore your own beliefs
Career
- Get certified in "X" & specialize in your field
- Find a mentor or a person to look up to
- Examine the state your career currently is & determine the next steps
- Attend an industry-specific conference
- Seek out opportunities for professional growth
- Apply to a project you're interested in
- Learn a new skill
- Join an in-person networking group
- Complete a course to improve your skills
- Say yes to a challenging project
Environment
- Keep your desk clean on a daily basis
- Make your vegetable garden
- Organize a room or a closet
- Recycle whenever you can
- Decorate or redecorate a room
- Plant a tree
- Cut car drives & use public transport or ride a bicycle instead
- Clean out the garage/basement/storage
- Make a special, cozy place in your yard
- Try a 1-in-1-out system to stop the clutter from forming
Personal Development
- Read one book each month
- Start practicing mindfulness
- Attend a seminar or class on a topic of interest
- Do one thing that scares you
- Try out a new hobby
- Do a 30 day challenge
- Track your achievements weekly & observe & evaluate the progress you make
- Keep a journal or blog for thoughts
- Learn a new language
- Stop procrastinating
Romance
- Start your own special tradition
- Remind your significant other how much you appreciate him/her
- Wake up each day with a kiss
- Plan a vacation or staycation
- Prepare a special meal
- Write him/her a card or a small letter
- Try something new together
- Surprise your better half with a present he/she always wanted
- Have a conversation over dinner
- Do something your loved one will appreciate
Finances
- Create an emergency fund
- Try a no-spend week
- Set a monthly budget & stick to it
- Open an individual retirement account
- Stop buying things you really don't need
- Pay off one credit card debt
- Think of ways to create additional income streams
- Check for the best prices when shopping
- Contribute more to lowering student loans
- Set aside "X" amount of money per month & put it to your savings account
Giving or Contribution
- Give "X" amount of money on a monthly basis to an organization you believe in
- Pay it forward in a drive thru
- Take part in local community activities
- Volunteer at a shelter
- Start your own fundraising campaign
- Donate food (or supplies) to an organization
- Help out or give free classes to children
- Join a local church choir
- Open a donation group & help contribute to an organization of your choice
- Donate stuff you no longer use
Health & Fitness
- Walk 10K steps each day
- Make a habit to hydrate yourself daily
- Run a marathon race
- Start creating a meal plan & make it a lasting ritual
- Lose (maybe even gain?) "X" pounds this year
- Consume fresh fruits & vegetables daily to boost your immune system
- Focus on positive things in your life
- Do a week without sugar
- Go to sleep at a proper time
- Exercise 3 times per week
My Life Coaching page will be ready to go LIVE soon!! Come back to check in! I look forward to coaching with you all soon!! 💖